Hello. I am a Cognitive and Behavioural Therapist and a registered member of the British Association of Behavioural and Cognitive Therapy. I have specialised in addictions, relationships and working with children ages 12-19 years. However I have experience of working with all types of clients struggling with various difficulties. Should we begin working together, you can trust that I will maintain a strict confidentiality and your well being will be of primary importance. Our relationship would begin with non-judgemental, empathic listening on my part which will lead to a shared understanding of your difficulties or the areas in life you are seeking assistance with. Then we will collaboratively formulate and construct a treatment plan which may involve cognitive restructuring or behavioural activation. Throughout we will work closely together to get you where you want to be. Whatever route you choose will lead you to a deepened understanding of yourself and a change in your life.